If understanding Ayurveda is not your thing, allopathy describes it as a cleansing of the colon, which allows it to function much better. Drinking warm water first thing in the morning, in particular, helps jump-start metabolic activity. We all have heard that drinking a glass of warm water with honey and lemon early in the morning is good for health. Warm lemon water and honey will help you cut off those excess pounds, detoxify your body and: Purifies the body. You must drink this concoction first thing in the morning. Honey and lemon mixed water keeps you hydrated. Drinking lemon and honey instead of water can also revitalize your body and boost your immune system. Squeeze the lemon juice into the water. This is because lemon contains a crystalline compound called limonin which reduces the production of bad cholesterol in your body. Drinking lemon water helps in both reducing the LDL and reducing the number of triglycerides which is a great way to keep yourself away from heart strokes. Gently warm the water on the stove. Apply it to your face and let it sit for 10 minutes. Speeds up the metabolism. Drinking honey with warm water can help soothe cough and upper respiratory tract infections, promote sleep, improve digestion, aid weight loss, and relieve hangovers. Pour 1 cup of water into a small pot and bring it to the boil. You can make an all-natural skin mask by mixing equal parts of honey and lemon juice. Like many I love lemon water made by mixing lemon juice, honey and warm water. By drinking Lemon and honey in warm water the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama. When the flu attacks your body, you can immediately make a beverage with lemon mixed with raw honey and also warm water. Learn how your comment data is processed. It is also one of the most popular remedies for weight loss and to detox the body naturally. Makes you glow with health and beauty. Honey and lemon water taken early in the morning and at regular intervals can make your digestive process much easier as it helps in the easy passage of stools. Gives you an instant boost of energy and improves your mood: Feeling low and tired? Cleans your urinary tract and acts as a diuretic: Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. Connect with friends faster than ever with the new Facebook app. The primary benefit of this healthy beverage is that it aids in a smooth and easy digestion. The honey present the concoction acts as an instant energy booster – minus the calories. 10 reasons to drink warm water with lemon and honey in the morning. If you are suffering from acid reflux, you can consume raw honey instead of mixing it up with lemon since it contains acidic properties. While most people directly apply lemon on the face, it might not … Improves oral health: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. When you drink lemon water, citric acid present in the lemon gets attached to the calcium present in the urine and reduces the concentration of the urine, preventing the crystallization which lead to the formation of stones. Strengthens the immune system. This site uses Akismet to reduce spam. 1 medium lemon; 2 cups of water; Directions. Mix well and drink it quickly. Lemon is one of the best sources of Vitamin C which can protect your body from free radical damage and keep you away from oesophagal cancer (which is the most common type to occur due to free radical damage). Hot water – I boil mine in an electric kettle. Add a little squeeze of lemon, about 1 tsp or the juice from ¼ lemon. We never know how our lifestyle changes can cause serious health disorders. No matter if it’s morning or evening, you can enjoy the soothing and rejuvenating effects of Lemon and Honey water at any time. Helps keep you ‘regular’ Honey is known as a mild laxative, and honey mixed with lemon and warm water stimulates mucus production in the intestine, aiding in flushing of toxins. It’ll moisturize your scalp and smell great without leaving … The citric acid present in it helps flush out free radicals and other toxic chemicals from the digestive system. Simply mix a teaspoon of mint juice and a teaspoon of lemon juice with one-half teaspoon of ginger juice and a tablespoon of honey… When the metabolism is high, your body burns more calories in order to perform the metabolic activities which ultimately results in weight loss. It has antimicrobial properties. When there is excess cholesterol (LDL) in your blood, your heart does not receive a proper blood supply because the cholesterol builds up in the arteries making their walls much narrow. This can be the best energy drink, particularly for those living in tropical climates to combat dehydration and its aftermaths. Advertisement. Switch to drinking warm water with honey and lemon through the day and see the problem disappear over a period of time. The pectin fibres present in lemon … The ascorbic acid is what gives lemons their anti-inflammatory property and helps relieve the discomfort commonly associated with asthma and other respiratory disorders. every day around 3 o’clock I do a apple cider vinegar with mother a tablespoon of honey which is very local about 2 blocks from my house and 2 tablespoons of water is that the same benefit as the lemon water cuz I can do it in the morning. In short, I am going to convince you that you should never drink cold water instead always drink warm as it is good for your health and can make your daily life energetic. Take a tall glass of warm (not hot) water, add the juice of half a lemon and one tea spoon of honey to it. Drinking lemon juice during such conditions can increase the white blood cell count and your body essentially needs white blood cells to fight various kinds of diseases. You may seem perfectly normal one day and get diagnosed with kidney stones the other day. Remember not to drink coffee or tea for at least one hour after drinking this mixture. The benefit of drinking this mixture early in the morning is that it helps hydrate your entire lymphatic system that not only beats all the above symptoms but also improves your immunity. Our body needs good amounts of vitamin C we should be taking for one day is around grams. Easy digestion water boosts your overall metabolism overcomes with lemon mixed with honey and also aids in the after. The discomfort commonly associated with asthma and other toxic chemicals from the digestive process becomes effective over.! If the drink and all its pretty colours through the day and feel the benefits are derived animal! 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